Total Time
40mins
Prep 35 mins
Cook 5 mins

Try this for a low calorie treat. 1 Protein exchange and 1/2 bread

Ingredients Nutrition

  • 3 ounces raw yellow split peas, rinsed
  • 2 cups water
  • 14 cup onion, diced
  • 14 cup carrot, shredded
  • 1 (6 g) package instant chicken broth
  • 14 cup flour, plus
  • 2 tablespoons flour
  • 1 teaspoon baking powder
  • 1 dash salt and pepper
  • 14 cup skim milk
  • 1 egg, beaten
  • 1 tablespoon oil
  • 1 teaspoon oil

Directions

  1. In saucepan combine peas, water, onion, carrot and broth mix.
  2. Bring to a boil.
  3. Reduce heat, cover and simmer, stirring occasionally about 30 minutes until peas are soft.
  4. Let cool.
  5. In a bowl, combine flour, baking powder, salt and pepper. Add milk and egg to cooled split pea mixture and stir.
  6. Stir into dry ingredients.
  7. In a 10 inch nonstick skillet, heat 1 tsp oil.
  8. Spoon 4 heaping tablespoons of batter into skillet, forming 4 small fritters.
  9. Cook until edges bubble and fritters are browned on the bottom.
  10. Turn over and cook until browned on the other side.
  11. Remove to a warmed plate. Set aside and keep warm.
  12. Repeat procedure with remaining oil and batter.