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    You are in: Home / Recipes / Splendid Chicken and Corn Recipe
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    Splendid Chicken and Corn

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Bec's Note:

    I tried a recipe very similar to this and loved it, but when I made it I had to omit some things. Since it turned out great, I decided to post it! You can use other peppers/spices to change the flavor too! Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and dry chicken, remove any visible fat.
    2. 2
      Combine flour and pepper in a bowl.
    3. 3
      Sprinkle chicken with flour mixture.
    4. 4
      Spray skillet with non-stick cooking spray.
    5. 5
      Heat skillet to medium heat, then add the chicken.
    6. 6
      Cook until browned on both sides and no longer pink in center (If the chicken breasts are thick, you may want to cut them in half to cook more evenly).
    7. 7
      Place cooked chicken in a baking dish and keep warm in oven on low (170 to 200 degrees).
    8. 8
      Clean the skillet and add more cooking spray.
    9. 9
      To the skillet, add onion and corn, as well as a dash of pepper (at least 1/8 teaspoon).
    10. 10
      Cook and stir for about 4 minutes or until the onion is lightly browned.
    11. 11
      Spoon over chicken.
    12. 12
      Serve and enjoy (I eat it with ketchup).

    Ratings & Reviews:

    • on April 02, 2011

      55

      Good simple starter meal. Added seasoned salt to flour to give more flavor. Also added a red and green pepper to corn to give a more fajita feel. Served it with tortilla shells. My three year old picky eater loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Splendid Chicken and Corn

    Serving Size: 1 (276 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 287.1
     
    Calories from Fat 37
    13%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 75.5 mg
    25%
    Sodium 141.7 mg
    5%
    Total Carbohydrate 35.4 g
    11%
    Dietary Fiber 3.8 g
    15%
    Sugars 0.5 g
    2%
    Protein 30.1 g
    60%

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