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    You are in: Home / Recipes / Splenda Walnut Date Oatmeal Recipe
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    Splenda Walnut Date Oatmeal

    Splenda Walnut Date Oatmeal. Photo by loof

    1/1 Photo of Splenda Walnut Date Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Starfire (aka Wendy)'s Note:

    This is wonderful on a cold morning.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup water
    • 1/2 cup old fashioned oats
    • 1 dash salt
    • 2 teaspoons Splenda brown sugar blend
    • 1 tablespoon chopped dates
    • 1 tablespoon chopped toasted walnuts
    • 1 tablespoon skim milk (for creamier oatmeal, substitute skim milk for water, proceed as directed)

    Directions:

    1. 1
      Bring water to a boil in a small saucepan.
    2. 2
      Stir in oats and salt.
    3. 3
      Cook, stirring occasionally, over medium heat 5 minutes.
    4. 4
      Sprinkle 2 teaspoons SPLENDA® Brand Brown Sugar Blend, 1 tablespoon chopped dates, and 1 tablespoon chopped toasted walnuts over hot cooked oatmeal.
    5. 5
      Drizzle with 1 tablespoon skim milk.
    6. 6
      Microwave Directions.
    7. 7
      Combine water, oats, and salt in a microwave-safe bowl.
    8. 8
      Cover tightly with heavy-duty plastic wrap; fold back a small edge to allow steam to escape.
    9. 9
      Microwave on HIGH 2 1/2 to 3 minutes; stir before serving.

    Ratings & Reviews:

    • on November 13, 2008

      55

      Delicious oatmeal for a great breakfast! I used 1/2 water, 1/2 milk to cook the oatmeal so I didn't top it with the 1T additional milk. Dates and walnuts are such a great combination and are perfect with oatmeal. Thanks for posting this treat! Made for My 3 Chefs November 2008

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Splenda Walnut Date Oatmeal

    Serving Size: 1 (316 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 263.0
     
    Calories from Fat 66
    25%
    Total Fat 7.4 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.3 mg
    0%
    Sodium 174.4 mg
    7%
    Total Carbohydrate 43.7 g
    14%
    Dietary Fiber 5.2 g
    21%
    Sugars 9.9 g
    39%
    Protein 7.2 g
    14%

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