Spirulina, Quick Oats, Mango and Ginger Smoothie

Total Time
Prep 5 mins
Cook 2 mins

This is a fantastic breakfast or lunch smoothie that is both nutritious and will leave you satisfied between meals.

Ingredients Nutrition

  • 12 cup quick oats, cooked according to instructions
  • 2 tablespoons fresh spirulina, paste
  • 1 inch fresh ginger, peeled and sliced
  • 1 large mango, peeled and pit remove
  • 12 cup orange juice
  • 12 tablespoon flax seed
  • ice, to preference


  1. Cook the quick oats according the to instructions to avoid under cooked oats and excess water.
  2. Once cooked add the oats to a blender with the rest of the ingredients and blend until pureed.