Phil Benusa's Note:
These energy balls are easy to make and taste great.
My Private Note
Units: US | Metric
- 1Preheat an oven to 300F (150C).
- 2Cook the quick oats according to the instructions to avoid under cooking the oats or extra water.
- 3In a food processor add the almonds, sunflower seeds and flax seeds and pulse until coarse. Do not blend the nuts too long because you want the texture of the nuts in the bar. Once blended put the nuts in a bowl large enough to accommodate the remaining ingredients.
- 4Next, add the cooked oats, banana, dates, fresh spirulina paste and puree. Once smooth add the puree to the nuts and mix thoroughly.
- 5Roll the paste into eight balls and put them on a baking tray.
- 6Bake for 10 minutes. These balls are ready to eat once they have cooled or you can store in a refrigerator up to 1 week.
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Nutritional Facts for Spirulina, Dates and Nuts Energy Bars
Serving Size: 1 (38 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 139.6
- Calories from Fat 87
- Total Fat 9.6 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 1.6 mg
- Total Carbohydrate 11.1 g
- Dietary Fiber 3.0 g
- Sugars 4.1 g
- Protein 4.5 g
The following items or measurements are not included: