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    You are in: Home / Recipes / Spinach-Zucchini Soup Recipe
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    Spinach-Zucchini Soup

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    15 mins

    18 mins

    Vino Girl's Note:

    From Vegetarian Times, September 2009

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 tablespoons olive oil
    • 1 large onion, diced (2 cups)
    • 1 medium zucchini, cut into 3/4 inch pieces (2 cups)
    • 2 cups low sodium vegetable broth
    • 2 cups water
    • 1 1/2 cups cooked white beans, such as cannellini (or 1 15-oz can, rinsed and drained)
    • 4 cups Baby Spinach (4 ozs)
    • 2 tablespoons lemon juice (freshly squeezed)
    • 2 teaspoons grated lemon zest
    • 4 teaspoons finely chopped mint leaves
    • salt and pepper

    Directions:

    1. 1
      Heat oil in a large saucepan over medium heat.
    2. 2
      Saute onion 3 to 5 minutes, or until translucent.
    3. 3
      Add zucchini, and cook 8 minutes more, or until vegetables are well browned.
    4. 4
      Add vegetable broth and water, and bring to a boil.
    5. 5
      Stir in beans and spinach, and return to a boil.
    6. 6
      Reduce heat to low and simmer 5 minutes, or until spinach is wilted.
    7. 7
      Stir in lemon juice, zest, and mint.
    8. 8
      Season with salt and pepper if desired.

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    Ratings & Reviews:

    • on June 07, 2010

      45

      I only had black beans on hand so I swapped those in for cannellini beans. It wasn't very interesting on the day I made it, but improved significantly upon reheating the next day.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 10, 2009

      55

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    Nutritional Facts for Spinach-Zucchini Soup

    Serving Size: 1 (231 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 128.6
     
    Calories from Fat 33
    26%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 24.9 mg
    1%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 4.4 g
    17%
    Sugars 1.8 g
    7%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    low sodium vegetable broth

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