Prep 2 mins
Cook 5 mins
A tasty, low cal breakfast. I like cooking the veggies a little before adding the egg as it releases the flavors more.
- 2 tablespoons petite diced tomatoes, drained or 2 tablespoons fresh diced tomatoes
- 1⁄4 cup fresh spinach
- 1 egg
- 1 -2 tablespoon reduced-fat feta cheese
- salt & pepper
- Spray a small frying pan with nonstick spray and warm over medium heat. Add the tomatoes and spinach. Cook until spinach is wilted and tomatoes are sizzling.
- Add the egg and stir to mix with spinach and tomatoes. Cook for a few minutes per side until the egg is done to your likeness. Top with feta cheese, salt and pepper.
The taste gets you going in the morning, and the colors are appealing to the eye!