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    You are in: Home / Recipes / Spinach Tomato Quiche (Crustless) Recipe
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    Spinach Tomato Quiche (Crustless)

    Total Time:

    Prep Time:

    Cook Time:

    44 mins

    4 mins

    40 mins

    alijen's Note:

    Easy quiche for anytime. I especially like it for dinner with nothing more than fresh fruit on the side. I often make it with only egg whites and fat-free cottage cheese to lighten it up.

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    Units: US | Metric


    1. 1
      Preheat oven to 350.
    2. 2
      Lightly grease or spray with Pam a 9-inch pie plate.
    3. 3
      Press all the water out of the thawed spinach.
    4. 4
      Combine cottage cheese, cheddar cheese, spinach, eggs, oil, salt and pepper.
    5. 5
      Pour half of the mixture into the lightly greased pie plate.
    6. 6
      Arrange tomato slices over spinach.
    7. 7
      Cover with the remaining spinach mixture.
    8. 8
      Bake 40 minutes, or until a knife inserted in the center comes out clean.

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    Ratings & Reviews:

    • on May 14, 2011


      This is a wonderful recipe. Fill of flavor and color. I followed the recipe exactly, except I omitted the tomatoes. I would have loved them in this recipe, but I didn't have any. Summer tomatoes will be fabulous and add another flavor layer. The cottage cheese made it substantial and added a nice density. This is a definate keeper in my Zaar Star Cookbook. Thanks so much for sharing this great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spinach Tomato Quiche (Crustless)

    Serving Size: 1 (177 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 204.8
    Calories from Fat 121
    Total Fat 13.5 g
    Saturated Fat 5.8 g
    Cholesterol 121.7 mg
    Sodium 380.4 mg
    Total Carbohydrate 5.8 g
    Dietary Fiber 1.8 g
    Sugars 2.7 g
    Protein 15.7 g

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