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    You are in: Home / Recipes / Spinach Tofu Dip Recipe
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    Spinach Tofu Dip

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on May 04, 2003

      This dip is excellllllllllllllleeennnt. I didnt tell anyone there was tofu in it... and it was enjoyed!!!! I told them the next day that it had tofu in it and I got a lot of silly faces hahaha :-) I served it with raw veggies and some fancy wheat crackers...and a variety of other crackers as well. It was a great dip that I will make again!!!

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    • on December 14, 2005

      I must agree with previous reviewer, there isn't enough tofu to make this dip creamy. Or perhaps I squeezed to much liquid out of my spinach. I only used 1 tablespoon of lemon juice but otherwise followed recipe exactly. My little chopper would not blend so I added aprox. 2 tablespoons of sour cream then it blended perfectly. I was out of tofu or I would have used more of it. I also agree with yogi this is an excellent base for a dip but feel it needs a little tweeking. Thanks for posting PanNam, I will play with this because I love spinach dip.

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    • on May 10, 2004

      You really can't tell this dip is made with tofu! There's just enough in it to make the dip creamy. I did think it was a bit too lemony (I used fresh lemon juice) and ours had too much spinach (hard to believe I said that cause I love spinach, but all I could really taste was spinach and lemon.) I'll be making this again because it's a great basic dip, I just need to change it around a bit for my tastes.

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    Nutritional Facts for Spinach Tofu Dip

    Serving Size: 1 (80 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 30.9
     
    Calories from Fat 8
    26%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 204.5 mg
    8%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 1.7 g
    6%
    Sugars 0.9 g
    3%
    Protein 3.2 g
    6%

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