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    You are in: Home / Recipes / Spinach Tofu Dip Recipe
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    Spinach Tofu Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    PanNan's Note:

    A silky, creamy, low fat dip. For those who shy away from tofu - you won't taste it - this is good.

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    Units: US | Metric


    1. 1
      Combine all ingredients in blender and process until smooth.
    2. 2
      Transfer to bowl and serve with raw vegetables.

    Browse Our Top Soy/Tofu Recipes

    Ratings & Reviews:

    • on May 04, 2003


      This dip is excellllllllllllllleeennnt. I didnt tell anyone there was tofu in it... and it was enjoyed!!!! I told them the next day that it had tofu in it and I got a lot of silly faces hahaha :-) I served it with raw veggies and some fancy wheat crackers...and a variety of other crackers as well. It was a great dip that I will make again!!!

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    • on December 14, 2005


      I must agree with previous reviewer, there isn't enough tofu to make this dip creamy. Or perhaps I squeezed to much liquid out of my spinach. I only used 1 tablespoon of lemon juice but otherwise followed recipe exactly. My little chopper would not blend so I added aprox. 2 tablespoons of sour cream then it blended perfectly. I was out of tofu or I would have used more of it. I also agree with yogi this is an excellent base for a dip but feel it needs a little tweeking. Thanks for posting PanNam, I will play with this because I love spinach dip.

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    • on May 10, 2004


      You really can't tell this dip is made with tofu! There's just enough in it to make the dip creamy. I did think it was a bit too lemony (I used fresh lemon juice) and ours had too much spinach (hard to believe I said that cause I love spinach, but all I could really taste was spinach and lemon.) I'll be making this again because it's a great basic dip, I just need to change it around a bit for my tastes.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spinach Tofu Dip

    Serving Size: 1 (80 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 30.9
    Calories from Fat 8
    Total Fat 0.9 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 204.5 mg
    Total Carbohydrate 3.8 g
    Dietary Fiber 1.7 g
    Sugars 0.9 g
    Protein 3.2 g

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