Total Time
Prep 10 mins
Cook 0 mins

No one will know it's tofu unless you tell them. If you still meet resistance, just eat it all yourself...the whole bowl is only 180 calories!! Serve with veggies or pita crisps.

Ingredients Nutrition


  1. Combine all ingredients in blender and process until smooth.
  2. Transfer to bowl and serve.
Most Helpful

This was just OK. Perhaps it could be a starting point, but I definitely would not make it again. Thanks.

Shelly Morton January 03, 2011

I enjoyed the flavor of this however, the texture was way too smooth for my taste. I would have preferred it to be chunkier like traditional spinach dip. I will make it again but try pureeing it less next time.

Ettamommy January 11, 2009

Really liked the taste of this - didn't even miss the cream cheese which is commonly used. I added a bit more tofu than suggested. Overall a really great recipe.

monami4277 December 22, 2008