This is a pretty low-calorie meatloaf. It is from the Quaker website and has a 5 out of 5 rating there.
My Private Note
Units: US | Metric
- 1 cup coarsely chopped mushroom
- 1/4 cup chopped onion
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1/2 cup shredded part-skim mozzarella cheese, divided
- 1/4 cup grated parmesan cheese
- 1 lb 99% lean ground turkey breast
- 3/4 cup Quaker Oats, uncooked
- 1/2 cup nonfat milk
- 1 egg white, lightly beaten
- 1 teaspoon italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1Heat oven to 375°F
- 2Lightly spray medium skillet with cooking spray.
- 3Cook mushrooms and onion in skillet over medium-low heat 4 minutes or until onion is tender; remove from heat.
- 4Add spinach, 1/4 cup mozzarella cheese and Parmesan cheese; mix well.
- 5Set aside.
- 6In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper; mixing lightly but thoroughly.
- 7Spoon 2/3 of turkey mixture lengthwise down center of 11 x 7-inch glass baking dish.
- 8Form a deep indentation down middle of turkey; fill indentation with reserved spinach mixture.
- 9Top with remaining turkey, forming a loaf.
- 10Seal edges to completely enclose spinach filling.
- 11Bake 30 to 35 minutes or until thermometer registers 170°F and juices show no pink color.
- 12Remove from oven; sprinkle with remaining mozzarella cheese.
- 13Return to oven 1 to 2 minutes or until cheese melts.
- 14Let stand 5 minutes before slicing.
Browse Our Top Spinach Recipes
Nutritional Facts for Spinach-Stuffed Turkey Meatloaf
Serving Size: 1 (201 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 217.4
- Calories from Fat 51
- Total Fat 5.7 g
- Saturated Fat 2.9 g
- Cholesterol 63.1 mg
- Sodium 465.9 mg
- Total Carbohydrate 11.6 g
- Dietary Fiber 2.6 g
- Sugars 2.2 g
- Protein 29.5 g
The following items or measurements are not included: