Spinach Scramble

"A healthy take on scrambled eggs. Add Tony's salt free cajun seasoning or top with salsa to wake up your tastebuds."
 
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Ready In:
15mins
Ingredients:
5
Serves:
2-3
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ingredients

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directions

  • Crack open eggs into small bowl, discarding 2 of the 4 yolks.
  • Add milk, salt, and pepper. Whisk together.
  • Spray small amount of canola oil into a medium skillet over medium heat.
  • Add egg mixture and cook for 1-2 minutes until bottom of egg mixture is cooked. With a heat-resistant spatula, lift egg mixture from the bottom and begin to scramble as eggs continue to cook.
  • Add spinach and cheese to egg mixture, cooking an additional 2-3 minutes until cheese melts and spinach wilts.

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Reviews

  1. Made as written only next time I think I will add a little onion sauteed up (I love onions). I did used some fresh spinach and enjoyed the egg white with the egg yolk combo. Oh I did used some feta cheese to top the scramble. Made for Spring PAC 2014.
     
  2. Very nice version I used to eat just the egg whites with spinach. I did use regular sharp cheddar. Thanks Made for PAC Fall 09.
     
  3. This was really great. I had some beautiful fresh spinach that I wanted to use before it went bad. I wasn't sure how good the eggs would taste with only using 2 out of the 4 yolks, but they were very creamy and I certainly could not tell that the extra 2 egg yolks were missing.
     
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RECIPE SUBMITTED BY

I'm a registered dietitian- food is my life! While food has always been an important aspect of my family, my interest in cooking developed as I volunteered for Share Our Strength's Operation Frontline nutrition-through-cooking program for low-income families. I learned so much about cooking techniques while I was there and was really impressed by how much healthier it is to make your own food as opposed to eating out. Currently, I am lucky to work for the People's Community Clinic in Austin, where I pass that information on to patients so that they can create healthy, tasty meals on a budget. I have a wonderful boyfriend, Steven, and a precious blue heeler mix, Lucy, who faithfully taste-test my recipes. Even though I may be health conscious, don't expect ALL of my recipes to angelic little replicas of MyPyramid. That wouldn't be any fun, now would it? =)
 
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