Spinach Scramble
- Ready In:
- 15mins
- Ingredients:
- 5
- Serves:
-
2-3
ingredients
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1⁄4 cup 1% low-fat milk
- 1⁄4 cup low-fat cheddar cheese, grated
- salt and pepper
directions
- Crack open eggs into small bowl, discarding 2 of the 4 yolks.
- Add milk, salt, and pepper. Whisk together.
- Spray small amount of canola oil into a medium skillet over medium heat.
- Add egg mixture and cook for 1-2 minutes until bottom of egg mixture is cooked. With a heat-resistant spatula, lift egg mixture from the bottom and begin to scramble as eggs continue to cook.
- Add spinach and cheese to egg mixture, cooking an additional 2-3 minutes until cheese melts and spinach wilts.
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RECIPE SUBMITTED BY
I'm a registered dietitian- food is my life! While food has always been an important aspect of my family, my interest in cooking developed as I volunteered for Share Our Strength's Operation Frontline nutrition-through-cooking program for low-income families. I learned so much about cooking techniques while I was there and was really impressed by how much healthier it is to make your own food as opposed to eating out. Currently, I am lucky to work for the People's Community Clinic in Austin, where I pass that information on to patients so that they can create healthy, tasty meals on a budget. I have a wonderful boyfriend, Steven, and a precious blue heeler mix, Lucy, who faithfully taste-test my recipes.
Even though I may be health conscious, don't expect ALL of my recipes to angelic little replicas of MyPyramid. That wouldn't be any fun, now would it? =)