Total Time
15mins
Prep 10 mins
Cook 5 mins

A healthy take on scrambled eggs. Add Tony's salt free cajun seasoning or top with salsa to wake up your tastebuds.

Ingredients Nutrition

Directions

  1. Crack open eggs into small bowl, discarding 2 of the 4 yolks.
  2. Add milk, salt, and pepper. Whisk together.
  3. Spray small amount of canola oil into a medium skillet over medium heat.
  4. Add egg mixture and cook for 1-2 minutes until bottom of egg mixture is cooked. With a heat-resistant spatula, lift egg mixture from the bottom and begin to scramble as eggs continue to cook.
  5. Add spinach and cheese to egg mixture, cooking an additional 2-3 minutes until cheese melts and spinach wilts.
Most Helpful

5 5

Made as written only next time I think I will add a little onion sauteed up (I love onions). I did used some fresh spinach and enjoyed the egg white with the egg yolk combo. Oh I did used some feta cheese to top the scramble. Made for Spring PAC 2014.

5 5

Very nice version I used to eat just the egg whites with spinach. I did use regular sharp cheddar. Thanks Made for PAC Fall 09.

5 5

This was really great. I had some beautiful fresh spinach that I wanted to use before it went bad. I wasn't sure how good the eggs would taste with only using 2 out of the 4 yolks, but they were very creamy and I certainly could not tell that the extra 2 egg yolks were missing.