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    You are in: Home / Recipes / Spinach Scramble Recipe
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    Spinach Scramble

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Rachel Potachel's Note:

    A healthy take on scrambled eggs. Add Tony's salt free cajun seasoning or top with salsa to wake up your tastebuds.

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    Units: US | Metric


    1. 1
      Crack open eggs into small bowl, discarding 2 of the 4 yolks.
    2. 2
      Add milk, salt, and pepper. Whisk together.
    3. 3
      Spray small amount of canola oil into a medium skillet over medium heat.
    4. 4
      Add egg mixture and cook for 1-2 minutes until bottom of egg mixture is cooked. With a heat-resistant spatula, lift egg mixture from the bottom and begin to scramble as eggs continue to cook.
    5. 5
      Add spinach and cheese to egg mixture, cooking an additional 2-3 minutes until cheese melts and spinach wilts.

    Ratings & Reviews:

    • on April 30, 2014


      Made as written only next time I think I will add a little onion sauteed up (I love onions). I did used some fresh spinach and enjoyed the egg white with the egg yolk combo. Oh I did used some feta cheese to top the scramble. Made for Spring PAC 2014.

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    • on September 25, 2009


      Very nice version I used to eat just the egg whites with spinach. I did use regular sharp cheddar. Thanks Made for PAC Fall 09.

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    • on January 09, 2009


      This was really great. I had some beautiful fresh spinach that I wanted to use before it went bad. I wasn't sure how good the eggs would taste with only using 2 out of the 4 yolks, but they were very creamy and I certainly could not tell that the extra 2 egg yolks were missing.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spinach Scramble

    Serving Size: 1 (106 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 187.7
    Calories from Fat 101
    Total Fat 11.2 g
    Saturated Fat 3.9 g
    Cholesterol 427.4 mg
    Sodium 251.7 mg
    Total Carbohydrate 3.1 g
    Dietary Fiber 0.3 g
    Sugars 2.4 g
    Protein 17.4 g

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