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    You are in: Home / Recipes / Spinach, Salmon, and Rice Recipe
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    Spinach, Salmon, and Rice

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    CookingSandefer's Note:

    Salmon and Spinach are so good for your baby. Whip up this yummy recipe for great nutritional benefits. You may even wish to try it yourself. I found this recipe in Blender Baby Food by Nicole Young. She recommends this recipe for babies 8 months and older.

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    Serves: 4



    Units: US | Metric


    1. 1
      In a medium saucepan, heat oil over medium-high heat. Add onion and cook, stirring, until tender but not browned, about 3 minutes.
    2. 2
      Add rice and stir until coated with oil. Stir in water and bring to a boil. Cover, reduce heat, and simmer until most of the water has been absorbed and rice is slightly tender, about 15 minutes.
    3. 3
      Arrange spinach and salmon on top of rice, cover and continue to cook until spinach is wilted and salmon flakes easily when tested with a fork, about 10 minutes.
    4. 4
      Transfer to a blender, add lemon juice and puree on high to desired consistency, adding more water if necessary.

    Ratings & Reviews:


    Nutritional Facts for Spinach, Salmon, and Rice

    Serving Size: 1 (133 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 147.0
    Calories from Fat 30
    Total Fat 3.4 g
    Saturated Fat 0.5 g
    Cholesterol 14.8 mg
    Sodium 26.8 mg
    Total Carbohydrate 20.7 g
    Dietary Fiber 0.6 g
    Sugars 0.4 g
    Protein 7.6 g

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