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    You are in: Home / Recipes / Spinach Salad With Fresh Summer Berries Recipe
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    Spinach Salad With Fresh Summer Berries

    Spinach Salad With Fresh Summer Berries. Photo by ms_bold

    1/1 Photo of Spinach Salad With Fresh Summer Berries

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Not So Good Cook's Note:

    Totally non-fat and very nutritious, with a honey-mustard dressing. The surprise flavor is curry in the dressing! Use baby spinach or whole-leaf spinach, washed & sliced.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      Wash spinach and spin dry. Add blueberries, strawberries, and onion. Mix gently.
    2. 2
      Whisk together the dressing ingredients. Pour over the salad just before serving. Sprinkle with the chopped pecans.

    Ratings & Reviews:

    • on April 14, 2008

      55

      While this isn't totally non-fat (natural fats in the pecans, and others in the mustard of the dressing), this is a great salad. I love the combination of the berries and spinach, and the dressing has just the right amount of tang balanced with sweetness. I will make this often with the ripe berries coming into season.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach Salad With Fresh Summer Berries

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 171.6
     
    Calories from Fat 93
    54%
    Total Fat 10.3 g
    15%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 66.8 mg
    2%
    Total Carbohydrate 20.3 g
    6%
    Dietary Fiber 4.4 g
    17%
    Sugars 13.3 g
    53%
    Protein 3.4 g
    6%

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