Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spinach Ricotta Mushroom Quiche (Lighter) Recipe
    Lost? Site Map

    Spinach Ricotta Mushroom Quiche (Lighter)

    Spinach Ricotta Mushroom Quiche (Lighter). Photo by Demandy

    1/1 Photo of Spinach Ricotta Mushroom Quiche (Lighter)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    15 mins

    50 mins

    Demandy's Note:

    Lighter version of some other recipes, something I whipped up which happened to taste good! 22g carbs per 6th of the pie for you carb counters.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 6

    Yield:

    quiche

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees. Prick pie shell (9" pie pan) and prebake in hot oven for 5-8 minutes until lightly browned. Turn oven down to 350 degrees when pie crust is done.
    2. 2
      Cook spinach until thawed and warm. Drain very well, squeezing excess moisture out with hands. (Do not precook spinach if using fresh).
    3. 3
      Saute onion, garlic and mushroom with cooking spray and stir in spinach, salt, nutmeg and black pepper.
    4. 4
      In separate bowl, combine milk, cheesed and eggs and blend well. Add spinach mixture and stir well.
    5. 5
      Pour into prebaked pie shell and bake at 350 degrees for 50 minutes or until custard is set.

    Ratings & Reviews:

    • on December 29, 2013

      55

      This recipe turned out great, I added some green peppers and a few more spices. It was enough to fill two pie crusts! I don't even like quiche but I liked this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Spinach Ricotta Mushroom Quiche (Lighter)

    Serving Size: 1 (253 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 307.1
     
    Calories from Fat 150
    48%
    Total Fat 16.7 g
    25%
    Saturated Fat 7.4 g
    37%
    Cholesterol 132.5 mg
    44%
    Sodium 566.1 mg
    23%
    Total Carbohydrate 21.5 g
    7%
    Dietary Fiber 2.2 g
    8%
    Sugars 4.7 g
    18%
    Protein 18.4 g
    36%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites