Total Time
1hr 20mins
Prep 45 mins
Cook 35 mins

This is a great recipe if you like spinach and feta cheese. The times I've made it for other people, they really enjoyed this unusual rice dish. I used white rice in this recipe that was freshly made for the recipe, but I think that leftover rice would work too. I also used Kraft Parmesan cheese, but think that freshly grated Parmesan would be even better.

Ingredients Nutrition


  1. Preheat oven to 400 degrees.
  2. Melt butter in a large skillet over medium heat.
  3. Add chopped onion and saute for 3 minutes.
  4. Stir in flour, salt and pepper.
  5. Gradually add milk, stirring with a whisk until well blended.
  6. Bring mixture to a simmer and cook for 1 minute or until slightly thick, stirring constantly.
  7. Remove skillet from heat and stir in the cooked rice, feta cheese, egg, egg whites and spinach.
  8. Pour mixture into a 9 inch pie plate coated with cooking spray.
  9. Sprinkle Parmesan cheese over pie.
  10. Bake for 35 minutes or until set.
  11. Broil for 2 minutes or until pie is golden brown.
Most Helpful

This is one of our favourites and shows up regularly in "the rotation". We made it a bit healthier by using brown rice. Sometimes we like to substitute broccoli for the spinach. Sometimes we like to use caramelized shallots, asparagus and brie for a completely different taste. We also cook them in large muffin cups rather than pie plates -- makes leftovers more portable.

Miheehee February 25, 2012

This was surprisingly really good! I wasn't expecting to like it very much while I was making it; I thought it was going to turn out blah, but I was wrong! I really liked the crusty parmesan topping. I did use fresh spinach, and added garlic. Next time I will also add mushrooms. It was yummy served along with a sun dried tomato & basil chicken sausage. Thank you for posting!!!

Japanese Delight March 03, 2009

This was a wonderful side dish along with some grilled fish. I just used 2 whole eggs and I also used brown rice - don't even have white rice in my house anymore. It came out great! Very tasty......a good comfort food. Thanks for posting!

Sky Hostess May 20, 2007