Spinach, Quinoa, Vegetable Soup (Vita Mix)
- Ready In:
- 20mins
- Ingredients:
- 11
- Yields:
-
8 1 cup servings
- Serves:
- 8
ingredients
- 1 onion, chopped
- 3-4 garlic cloves, crushed
- 29.58 ml butter or 29.58 ml olive oil
- 1-2 raw carrot, cut into chunks
- 236.59 ml celery rib, cut into chunks
- 283.49 g fresh spinach leaves or 283.49 g frozen spinach, thawed
- 236.59 ml quinoa, cooked in 2 cups of water until water absorbed (approx 10-15 minutes)
- 1419.54 ml chicken stock or 1419.54 ml vegetable stock
- 4.92 ml dried tarragon
- 2.46 ml nutmeg
- 0.25 ml salt & pepper (optional)
directions
- Briefly steam fresh spinach approx 5 min, until wilted & tender. Cook quinoa in seperate saucepan until liquid absorbed, approx 10-15 minute Saute garlic and onion in small pan with butter or olive oil until onion is clear & tender.
- In Vita Mix or blender, puree carrots & celery. Add tender onion & garlic and spinach. Puree all together. Add cooked quinoa and process on high until quinoa is liquified. May need to use a small amount of the chicken stock in Vita Mix or blender.
- In large soup pot combine remaining chicken stock and spinach, vegetable & onion puree, and quinoa puree. Heat until warm.
- (If needed, return portions of the spinach, vegetable, quinoa and chicken stock to Vita Mix to puree further. Fill Vita Mix container or blender container only 1/2 full at a time--be sure lid is on tightly so hot soup does not splash out at you! Process on high until soup is frothy and creamy.).
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