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    You are in: Home / Recipes / Spinach, Quinoa, Vegetable Soup (Vita Mix) Recipe
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    Spinach, Quinoa, Vegetable Soup (Vita Mix)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Linda Eden's Note:

    A healthy, protein-rich variation of Spinach Soup using a Vita Mix or blender. Absolutely delicious with no bitterness. Easily modified for vegetables you like or have readily on hand. Quinoa is a very healthy grain that counts as a protein, rather than just carbs!

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    Ingredients:

    Serves: 8

    Yield:

    1 cup s ...

    Units: US | Metric

    Directions:

    1. 1
      Briefly steam fresh spinach approx 5 min, until wilted & tender. Cook quinoa in seperate saucepan until liquid absorbed, approx 10-15 minute Saute garlic and onion in small pan with butter or olive oil until onion is clear & tender.
    2. 2
      In Vita Mix or blender, puree carrots & celery. Add tender onion & garlic and spinach. Puree all together. Add cooked quinoa and process on high until quinoa is liquified. May need to use a small amount of the chicken stock in Vita Mix or blender.
    3. 3
      In large soup pot combine remaining chicken stock and spinach, vegetable & onion puree, and quinoa puree. Heat until warm.
    4. 4
      (If needed, return portions of the spinach, vegetable, quinoa and chicken stock to Vita Mix to puree further. Fill Vita Mix container or blender container only 1/2 full at a time--be sure lid is on tightly so hot soup does not splash out at you! Process on high until soup is frothy and creamy.).

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    Nutritional Facts for Spinach, Quinoa, Vegetable Soup (Vita Mix)

    Serving Size: 1 (275 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 190.3
     
    Calories from Fat 59
    31%
    Total Fat 6.6 g
    10%
    Saturated Fat 2.6 g
    13%
    Cholesterol 13.0 mg
    4%
    Sodium 328.0 mg
    13%
    Total Carbohydrate 24.2 g
    8%
    Dietary Fiber 2.9 g
    11%
    Sugars 4.2 g
    16%
    Protein 9.0 g
    18%

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