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    You are in: Home / Recipes / Spinach Pulao Recipe
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    Spinach Pulao

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Charishma_Ramchandani's Note:

    This is packed with nutrition and fibre. Enjoy this Sanjeev Kapoor recipe from Young Times with a smile!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a pot.
    2. 2
      Add cumin seeds and allow to crackle.
    3. 3
      Once they stop crackling, add green chillies.
    4. 4
      Stir-fry for a minute.
    5. 5
      Add ginger and spring onions.
    6. 6
      Saute for 2 minutes.
    7. 7
      Stir in rice and saute for 3 minutes.
    8. 8
      Mix in 3 cups of water and salt.
    9. 9
      Then, stir in the chopped spring onion greens.
    10. 10
      Bring to a boil.
    11. 11
      Lower flame, add spinach and mix well.
    12. 12
      Cover and cook on high heat for 2 minutes.
    13. 13
      Lower flame and cook till all the water has been absorbed by the rice and the rice is cooked.
    14. 14
      Serve hot with plain low-fat yogurt on the side.
    15. 15
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Spinach Pulao

    Serving Size: 1 (486 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 360.2
     
    Calories from Fat 104
    28%
    Total Fat 11.5 g
    17%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 107.4 mg
    4%
    Total Carbohydrate 57.4 g
    19%
    Dietary Fiber 6.0 g
    24%
    Sugars 3.3 g
    13%
    Protein 9.5 g
    19%

    The following items or measurements are not included:

    fresh ginger

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