Spinach Pie
Added April 28, 2008 | Recipe #301058
Total Time:
Prep Time:
Cook Time:
This is from an old brazilian vegetarian book
Ingredients:
3 cups
baby spinach
(chopped)
1 cup
instant plain oatmeal
(quaker)
3 tablespoons
flour
3 tablespoons
oil
4 tablespoons
onions
(minced)
½ cup
milk
½ tablespoon
garlic
(minced)
2
plum tomatoes
(chopped)
½ tablespoon
salt
3
eggs
(separated)
Directions:
1
Mix all the ingredients together in a bowl, but the egg whites.
2
Beat the egg white to a firm consistency.
3
Gently with a spoon add the egg whites.
4
Bake it in a buttered pan at 375 degrees for 30 minutes.
Ratings & Reviews:
We liked it. we like flavor,hate blannnn. added more garlic, onions and use 3/4 cup oats. It would be great with QUINOA. Next time. thanks
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I cooked this for a weekly potluck group that changes themes each time (generally ethnic!). This week's was South American. I used over 4 cups spinach chopped (not baby) and would NOT recommend it! Stick with the 3 :) It was still popular, despite being too thick and spinach-y. It had great flavor. I used whole wheat flour, and it still rose well. The tomatoes weren't ripe (cardboard winter tomoatoes) and next time will opt for canned tomatoes for this time of year. Still, pretty darn good! Thanks!
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Nutritional Facts for Spinach Pie
Serving Size: 1 (150 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 200.9
Calories from Fat 135
67%
Total Fat 15.1 g
23%
Saturated Fat 3.2 g
16%
Cholesterol 143.7 mg
47%
Sodium 960.2 mg
40%
Total Carbohydrate 9.4 g
3%
Dietary Fiber 1.2 g
4%
Sugars 1.5 g
6%
Protein 7.4 g
14%
The following items or measurements are not included:
instant plain oatmeal
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