Total Time
Prep 15 mins
Cook 45 mins

Several years ago I lost a lot of weight and this recipe was one that I used quite often. I use a lot of seasoning in mine. One quarter of the pie is about 119 calories with only 2.2 grams of fat. (Or 9 Weight Watcher Pts. for the whole pie.) Very easy to make!

Ingredients Nutrition


  1. Combine all ingredients.
  2. Place into pie plate that has been sprayed with a cooking spray.
  3. Bake at 350 degrees for about 45 minutes or until top is browned.


Most Helpful

Yum. Who thought practically no fat and so delicious. I used low fat cottage rather than fat free. So good.

Ruth Kaplan Ungerleider May 03, 2016

I've made this several times. Just perfect. Thanks for posting.

renee.dicristofaro August 25, 2015

Loved how the Parmesan shined in this tasty pie. I made using fresh spinach that I wilted in a pan and then squeezed dry, also used fresh grated Parmesan. Thanks for the post.

Debbwl March 17, 2013

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a