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    You are in: Home / Recipes / Spinach Pie Recipe
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    Spinach Pie

    Spinach Pie. Photo by Debbwl

    1/3 Photos of Spinach Pie

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    mammafishy's Note:

    Several years ago I lost a lot of weight and this recipe was one that I used quite often. I use a lot of seasoning in mine. One quarter of the pie is about 119 calories with only 2.2 grams of fat. (Or 9 Weight Watcher Pts. for the whole pie.) Very easy to make!

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    Ingredients:

    Serves: 4

    Yield:

    pie

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients.
    2. 2
      Place into pie plate that has been sprayed with a cooking spray.
    3. 3
      Bake at 350 degrees for about 45 minutes or until top is browned.

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    Ratings & Reviews:

    • on March 17, 2013

      55

      Loved how the Parmesan shined in this tasty pie. I made using fresh spinach that I wilted in a pan and then squeezed dry, also used fresh grated Parmesan. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2011

      55

      DH loved this! It was so simple to make. I loved that it was low fat and healthy. I thought it had too much spinach taste, but that was the reason why DH loved it. I will be making this recipe again and add some mushrooms and cut the spinach in half (sorry hubby). Thanks for posting this recipe I know I'll have lots of fun making different variations of it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2009

      55

      Hi, I make this all the time now. I use low fat cottage cheese with chives and add baby bella mushrooms everytime. Sometimes add some black beans too, or flax seed for fiber. May try a few sun dried tomatoes soon. I use a teaspoon of minced garlic and I leave out the salt because the cheeses and garlic are sufficient. It is very easy, fast and healthy.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Spinach Pie

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 83.1
     
    Calories from Fat 18
    21%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.9 g
    4%
    Cholesterol 6.9 mg
    2%
    Sodium 294.9 mg
    12%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 1.4 g
    5%
    Protein 11.2 g
    22%

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