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    You are in: Home / Recipes / Spinach Phyllo Casserole Recipe
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    Spinach Phyllo Casserole

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on July 25, 2010

      Wonderful! Like that it is made low fat but still has plenty of flavor with a nice crunchy top. Made using 1/2 an onion and no chicken broth. Also used fat free cheddar cheese and fresh spinach. Made a nice lunch served with sliced tomatoes and fallowed by a nice fruit salad. Thanks for the post.

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    • on October 28, 2005

      This was my first time working with phyllo pastry. Was a little worried at first but this was easy to put together and tasted so good. I used frozen spinach that I thawed in the microwave and let drain. Next time I will add some chopped tomatoes too. A definite keeper!

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    • on June 04, 2005

      I made this again and figured out the Weight Watcher points for it. I also ommited the olive oil by using olive oil spray. The TOTAL dish is 22 points. Divide it in 2 for a hefty dinner...or in 4 and have some salmon on the side!!

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    • on May 05, 2005

      Love this recipe! Even my husband, who says he hates spinach enjoyed it. Will be making this often:)

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    Nutritional Facts for Spinach Phyllo Casserole

    Serving Size: 1 (136 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 140.6
     
    Calories from Fat 54
    38%
    Total Fat 6.0 g
    9%
    Saturated Fat 1.8 g
    9%
    Cholesterol 6.2 mg
    2%
    Sodium 319.8 mg
    13%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.7 g
    3%
    Protein 12.6 g
    25%

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