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    You are in: Home / Recipes / Spinach, Onion Tofu Stir Fry Recipe
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    Spinach, Onion Tofu Stir Fry

    Spinach, Onion Tofu Stir Fry. Photo by mafarmerga

    1/1 Photo of Spinach, Onion Tofu Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Chef #317805's Note:

    A healthy hearty meal with a great taste!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the oil and tofu in a large frying pan and cook about 5 minutes on medium heat.
    2. 2
      Add peanuts and onion and cook until onions are translucent.
    3. 3
      Add garlic, basil, black pepper and red pepper and cook about 2 minutes.
    4. 4
      Add the soy sauce and spinach and cook just until spinach is wilted.
    5. 5
      Serve over rice.

    Browse Our Top Spinach Recipes

    Ratings & Reviews:

    • on May 05, 2013

      My wife thought it too spicy and that I should cut back on the red pepper, but my daughter and I liked it just as is.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2010

      55

      Super easy and super yummy. Just had this for lunch and it was wonderful. Thanks so much for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2009

      55

      We loved this. Easy to make, healthy and tasty. Served it with rice and another stir fry, "Chicken Stir-Fry". Thanks for posting. Just made this again, and we still love it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach, Onion Tofu Stir Fry

    Serving Size: 1 (247 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 390.1
     
    Calories from Fat 284
    72%
    Total Fat 31.5 g
    48%
    Saturated Fat 4.4 g
    22%
    Cholesterol 0.0 mg
    0%
    Sodium 1282.8 mg
    53%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 4.7 g
    19%
    Sugars 4.0 g
    16%
    Protein 17.2 g
    34%

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