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    You are in: Home / Recipes / Spinach Onion Souffle Recipe
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    Spinach Onion Souffle

    Average Rating:

     3 Total Reviews

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    • on April 19, 2010

      I made this twice last week. Very tasty! I did use Light Sour Cream instead of fat free and omitted the flour. Also used 2 T horseradish because we love it. It was great!

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    • on September 02, 2007

      Fantastic AND low in fat! It's a yummy and unique side dish. I loved the little kick from the horseradish. I diced my onions instead of slicing them and I used reduced-fat sour cream. I'll be making this again. Thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on July 30, 2007

      Deee-licious! I used plain yogurt instead of sour cream, since I didn't have any. And added a little jar of chopped mushrooms, drained, and skipped the horseradish because I don't like it...But the final product got rave reviews from my entire family--even from my spinach-hating dad!

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    Nutritional Facts for Spinach Onion Souffle

    Serving Size: 1 (209 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 148.2
     
    Calories from Fat 39
    26%
    Total Fat 4.4 g
    6%
    Saturated Fat 1.5 g
    7%
    Cholesterol 144.8 mg
    48%
    Sodium 513.8 mg
    21%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 3.0 g
    12%
    Sugars 7.2 g
    28%
    Protein 9.3 g
    18%

    The following items or measurements are not included:

    non-fat cooking spray

    Detailed Nutrition Values About Nutrition Info
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