Spinach Onion Souffle

FLKeysJen's Note:

Of course you can use butter for cooking the onions and regular sour cream if you don't mind the extra fat and calories.

• Total Time: 1 hrs 15 mins
• Prep Time: 15 mins
• Cook Time: 1 hrs

Ingredients:

Servings: 6

• 3 large onions , sliced thinly
• 2 ounces non-fat cooking spray
• 1 cup fat free sour cream
• 4 large eggs
• 10 ounces frozen spinach , thawed (water squeezed out)
• 1 tablespoon horseradish
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 tablespoons flour
• 1 teaspoon caraway seed

Directions:

1. Saute onions in cooking spray until limp and golden; cool slightly.
2. In a blender combine sour cream and eggs until well mixed.
3. Add the last six ingredients of the recipe; stir to mix well.
4. Pour into a well-greased 1 1/2 quart casserole dish.
5. Bake at 350 degrees for 45 minutes to an hour, until the edges are slightly browned.

Reviews

[1965mustang]

I made this twice last week. Very tasty! I did use Light Sour Cream instead of fat free and omitted the flour. Also used 2 T horseradish because we love it. It was great!

[*Parsley*]

Fantastic AND low in fat! It's a yummy and unique side dish. I loved the little kick from the horseradish. I diced my onions instead of slicing them and I used reduced-fat sour cream. I'll be making this again. Thanx!

[JenSmith]

Deee-licious! I used plain yogurt instead of sour cream, since I didn't have any. And added a little jar of chopped mushrooms, drained, and skipped the horseradish because I don't like it...But the final product got rave reviews from my entire family--even from my spinach-hating dad!