Spinach Onion Souffle

Total Time
1hr 15mins
15 mins
1 hr

Of course you can use butter for cooking the onions and regular sour cream if you don't mind the extra fat and calories.

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  1. Saute onions in cooking spray until limp and golden; cool slightly.
  2. In a blender combine sour cream and eggs until well mixed.
  3. Add the last six ingredients of the recipe; stir to mix well.
  4. Pour into a well-greased 1 1/2 quart casserole dish.
  5. Bake at 350 degrees for 45 minutes to an hour, until the edges are slightly browned.
Most Helpful

4 5

This was SUPER easy.

5 5

I made this twice last week. Very tasty! I did use Light Sour Cream instead of fat free and omitted the flour. Also used 2 T horseradish because we love it. It was great!

5 5

Fantastic AND low in fat! It's a yummy and unique side dish. I loved the little kick from the horseradish. I diced my onions instead of slicing them and I used reduced-fat sour cream. I'll be making this again. Thanx!