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    You are in: Home / Recipes / Spinach Omelette Recipe
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    Spinach Omelette

    Spinach Omelette. Photo by graatsia

    1/1 Photo of Spinach Omelette

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    graatsia's Note:

    Simple, quick and easy omelet, can be both vegetarian or not.

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    Ingredients:

    Serves: 4

    Yield:

    pieces

    Units: US | Metric

    Directions:

    1. 1
      Whip the eggs, mix in the Parmesan, chopped spinach and basil and season with salt and pepper. Heat the oil on a frying pan. Pour the egg mix on the pan and cook for a few minutes. Cover the pan with a plate and flip to transfer the omelet on the plate. Slip the omelet back on the pan to cook for a few minutes from the other side. Sprinkle some grated Parmesan on top and serve immediately.
    2. 2
      Alternative cooking, factory style: Pour everything in an oven dish and cook in a preheated oven at 150C for 5 minutes or until the egg is cooked.
    3. 3
      For a heavier meal, mix in some fried bacon or ham cubes.

    Ratings & Reviews:

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    Nutritional Facts for Spinach Omelette

    Serving Size: 1 (134 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 270.6
     
    Calories from Fat 186
    68%
    Total Fat 20.6 g
    31%
    Saturated Fat 6.6 g
    33%
    Cholesterol 385.2 mg
    128%
    Sodium 376.5 mg
    15%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.2 g
    0%
    Sugars 0.5 g
    2%
    Protein 18.7 g
    37%

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