Spinach Omelette (21 Day Wonder Diet: Day 9)

Total Time
Prep 5 mins
Cook 5 mins

This is Day 9: Breakfast, on the 21 Day Wonder Diet. You can save the egg yolks for other recipes, by freezing them in ice cube trays. Be sure to have a decent amount of heat going for cooking the omelette! This breakfast is to be followed by a mid-morning snack of 200g watermelon.

Ingredients Nutrition


  1. Whisk egg, egg whites, and onion in a small jug.
  2. Spray small frying pan with cooking oil; heat pan. Pour egg mixyure into pan; cook, tilting pan, until mixture is almost set. Sprinkle spinach and mint over half the omelette; fold omelette over to enclose filling, then cut in half.
  3. Spread toast with cheese, serve with omelette.