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    You are in: Home / Recipes / Spinach Nuggets Recipe
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    Spinach Nuggets

    Spinach Nuggets. Photo by ~Nimz~

    1/1 Photo of Spinach Nuggets

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    30 mins

    45 mins

    MamaCoop's Note:

    For our picky toddlers, its quick and freeze ahead friendly!

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    Ingredients:

    Serves: 6-10

    Yield:

    Nugget

    Units: US | Metric

    • 1 (16 ounce) package frozen chopped spinach, cooked, drained, and chopped further if needed
    • 1 cup seasoned bread crumbs (3/4 cup breadcrumbs and 1/4 cup wheat germ or flax meal is a healthy substitution!)
    • 1 1/2 cups shredded cheddar cheese
    • 3 large eggs or 5 egg yolks

    Directions:

    1. 1
      Heat oven to 375F.
    2. 2
      1. Lightly coat a baking sheet with olive oil and set aside.
    3. 3
      2. Combine all remaining ingredients and mix well. *Add seasonings if you like - garlic powder, pepper, extra basil & oregano for example. Add a fruit or veggie puree to substitute for the eggs if desired.
    4. 4
      3. Shape mixture into nuggets or fun shapes such as squares or squigglies etc.and place on baking tray. Bake for 20 to 25 minutes, turn nuggets over after 15 minutes. Serve warm
    5. 5
      You can "roll" this out and then try using small cookie cutters to make these into fun shapes!

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    Ratings & Reviews:

    • on April 13, 2014

      55

      Excellent with such a simple flavor yet so good. You could add all kinds of different things to these delicious little nuggets. We used a sweet and sour sauce to dip them in but I think hot mustard or any other dipping sauce would only add to the flavors. Thanks for sharing. Made for Spring PAC 2014

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach Nuggets

    Serving Size: 1 (89 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 248.1
     
    Calories from Fat 119
    48%
    Total Fat 13.2 g
    20%
    Saturated Fat 7.0 g
    35%
    Cholesterol 122.8 mg
    40%
    Sodium 618.7 mg
    25%
    Total Carbohydrate 17.4 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 1.8 g
    7%
    Protein 15.7 g
    31%

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