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    You are in: Home / Recipes / Spinach Nuggets Recipe
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    Spinach Nuggets

    Spinach Nuggets. Photo by Sara 76

    1 Photo of Spinach Nuggets

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Motivated Mama's Note:

    This is a very easy, very healthy and very yummy recipe from wholesometoddlerfood.com. It's great for kids but I have been asked to make it for adult social events. It shocks people because it is so healthy yet looks and tastes "unhealthy".

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    • 16 ounces frozen spinach , cooked drained and chopped if needed
    • ¾ cup seasoned bread crumbs
    • ¼ cup flax seed meal (if you don't have these things add 1/4 cup more bread crumbs) or ¼ cup wheat germ (if you don't have these things add 1/4 cup more bread crumbs)
    • 1 ½ cups shredded cheddar cheese (you could also try cheddar flavored with sundried tomatoes and basil)
    • 3 eggs

    Directions:

    1. 1
      Heat oven to 375.
    2. 2
      Lightly coat baking sheet with oil or use a non-stick mini muffin pan.
    3. 3
      Combine all ingredients well.
    4. 4
      Shape into nuggets or spoon into muffin pan and bake for 20-25 minutes. (Turn nuggets over after 15 minutes).
    5. 5
      Serve with Ranch Dressing for dipping.

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    Ratings & Reviews:

    Read All Reviews (9)

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    Nutritional Facts for Spinach Nuggets

    Serving Size: 1 (78 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 129.4
     
    Calories from Fat 68
    53%
    Total Fat 7.6 g
    11%
    Saturated Fat 3.6 g
    18%
    Cholesterol 67.7 mg
    22%
    Sodium 268.6 mg
    11%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 1.0 g
    4%
    Protein 8.2 g
    16%

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