Total Time
Prep 10 mins
Cook 25 mins

This is a very easy, very healthy and very yummy recipe from It's great for kids but I have been asked to make it for adult social events. It shocks people because it is so healthy yet looks and tastes "unhealthy".

Ingredients Nutrition

  • 16 ounces frozen spinach, cooked drained and chopped if needed
  • 34 cup seasoned bread crumbs
  • 14 cup flax seed meal (if you don't have these things add 1/4 cup more bread crumbs) or 14 cup wheat germ (if you don't have these things add 1/4 cup more bread crumbs)
  • 1 12 cups shredded cheddar cheese (you could also try cheddar flavored with sundried tomatoes and basil)
  • 3 eggs


  1. Heat oven to 375.
  2. Lightly coat baking sheet with oil or use a non-stick mini muffin pan.
  3. Combine all ingredients well.
  4. Shape into nuggets or spoon into muffin pan and bake for 20-25 minutes. (Turn nuggets over after 15 minutes).
  5. Serve with Ranch Dressing for dipping.


Most Helpful

Very good! I used my food processor and that made these so easy to make. Used feta and sharp cheddar and 1 cup bread crumbs since I didn't have any flax. I just baked them on a couple of cookie sheets, turning once. Thanks for posting!

Mrs. DeVelopment November 21, 2010

Very yummy! I threw it together in my food processor, so it was super fast too. Thanks for the recipe!

spanica November 08, 2010

These were so easy and such a hit with the entire family. I added whole flax seed and a bit of Feta and Parmesan cheese. Dipped in low fat ranch and was great for movie night. Thank you so much!

Skoonr Chef March 18, 2010

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