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    You are in: Home / Recipes / Spinach 'n Onions Recipe
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    Spinach 'n Onions

    Spinach 'n Onions. Photo by Garden Gate Kate

    1/2 Photos of Spinach 'n Onions

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Bergy's Note:

    Nice way to serve spinach and so good for you! The secret is not to overcook the spinach. I like to add a few roasted pine nuts or pumkin seeds with a nice jolt of Marsala wine. I love to serve this recipe with Ginger Yogurt Sauce. Just spoon the sauce over the spinach when it is on the plate MMMmm

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    Units: US | Metric


    1. 1
      Heat oil in a skillet.
    2. 2
      When it is hot but not smoking add onions.
    3. 3
      Saute, stirring constantly, until the onion is carmelized, about 15 min let some of the onion get quite dark and crisp.
    4. 4
      Add spinach, but only for a minute or two, stir until just wilted.
    5. 5
      Add lemon juice and salt& pepper.
    6. 6

    Ratings & Reviews:

    • on February 04, 2002


      Simple and wonderful! I added some extra lemon juice and used plain ol' regular onions. I used this recipe as a filling inside rolled-up rotis for a great, light dinner!

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    • on March 24, 2002


      This was really nice... my family loved it (especially my mother, being a spinach fan!). I added some crushed garlic to the onions and it gave a lovely bit of extra flavour, but I'm sure it would be just as nice as is =)

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    • on April 02, 2004


      loved this recipe. quick and easy and a wonderful flavor. made exactly as directed. next time i want to add garlic just cause i love garlic even though recipe does not need it. my spinach was way passed the "use by" date and the end result was still delicious.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)


    Nutritional Facts for Spinach 'n Onions

    Serving Size: 1 (164 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 131.4
    Calories from Fat 95
    Total Fat 10.6 g
    Saturated Fat 1.4 g
    Cholesterol 0.0 mg
    Sodium 91.4 mg
    Total Carbohydrate 7.8 g
    Dietary Fiber 3.1 g
    Sugars 2.1 g
    Protein 3.6 g

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