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    You are in: Home / Recipes / Spinach Mushroom Rice Bake Oman Style Recipe
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    Spinach Mushroom Rice Bake Oman Style

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    • on January 07, 2013

      Ok. I changed this some but had mushrooms and baby spinach on hand and a game to play it in. I made ours dairy free by substituting light extra virgin olive oil for the butter and omitting the cheese. The cheese would have been good but it was fine vegan-wise without it. We have an aversion to dried thyme so I replaced it with dried marjoram, a common substitution of mine. I used sea salt, to taste, no pepper but a bit of Gulf Spices (Ibzar) and served the dishes separate but together - no oven time. Not sure this is authentically Omani but I made it for DD1 (5 years old) DD2 (14 months) and I & for January 2013 ~ NA/ME Explores OMAN!

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    Nutritional Facts for Spinach Mushroom Rice Bake Oman Style

    Serving Size: 1 (430 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 410.2
     
    Calories from Fat 159
    38%
    Total Fat 17.7 g
    27%
    Saturated Fat 10.7 g
    53%
    Cholesterol 44.0 mg
    14%
    Sodium 988.2 mg
    41%
    Total Carbohydrate 52.0 g
    17%
    Dietary Fiber 4.9 g
    19%
    Sugars 3.9 g
    15%
    Protein 13.1 g
    26%

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