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    You are in: Home / Recipes / Spinach Mushroom Poppin Recipe
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    Spinach Mushroom Poppin

    1/4 Photos of Spinach Mushroom Poppin

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Montana Heart Song's Note:

    ----Flavors entwine for a nice side dish. This is "eye poppin" when served. Looks and tastes fantastic. Very easy to prepare.

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    Units: US | Metric


    1. 1
      Drain water frm thawed spinach.
    2. 2
      In frying pan, add spinach, mushrooms, stems and pieces, onions,salt, garlic and olive oil.
    3. 3
      Saute until onions are translucent. Set aside.
    4. 4
      In metal mixing bowl, add egg whites and beat until frothy, add cream of tartar and beat until stiff.
    5. 5
      In another mixing bowl, add egg yolks, flour. milk, and cayenne pepper. Beat or wisk until mixed.
    6. 6
      Add spinach, mushroom and onion mixture. Stir. Then fold in shredded cheese.
    7. 7
      Fold in beaten stiff egg whites very gently.
    8. 8
      Preheat oven 375*.
    9. 9
      Spray Pam in a round two quart baking dish.
    10. 10
      Spoon prepared vegetable cheese egg white mixture in baking dish.
    11. 11
      Bake uncovered 35 minutes OR until set in the middle.

    Ratings & Reviews:

    • on April 08, 2008


      This was really good! I cut the spinach back by half to better suit my tastes and I am glad I did. I am not a huge fan of spinach so that brought it to a point that I really enjoyed. I also ended up adding in some cheddar cheese as I was almost out of asiago (about 1/3 cup). It was really good, but I think it would be better with all asiago. This was a great meal for me! I am so impressed that you came up with this! You are a culinary wizard! :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Spinach Mushroom Poppin

    Serving Size: 1 (285 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 255.4
    Calories from Fat 115
    Total Fat 12.8 g
    Saturated Fat 3.2 g
    Cholesterol 145.9 mg
    Sodium 705.0 mg
    Total Carbohydrate 25.0 g
    Dietary Fiber 4.8 g
    Sugars 3.9 g
    Protein 12.1 g

    The following items or measurements are not included:

    asiago cheese

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