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    You are in: Home / Recipes / Spinach, Mushroom, and Feta Frittata Recipe
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    Spinach, Mushroom, and Feta Frittata

    Spinach, Mushroom, and Feta Frittata. Photo by threeovens

    1/2 Photos of Spinach, Mushroom, and Feta Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 24 mins

    45 mins

    39 mins

    ratherbeswimmin''s Note:

    A savory meatless dish for a light lunch or dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan over medium heat, cook spinach in a small amount of water, covered, until wilted (about 3 minutes), tossing once with a fork.
    2. 2
      Chop spinach and squeeze dry.
    3. 3
      Melt the butter in a nonstick ovenproof medium size skillet over medium heat.
    4. 4
      Add in the bell pepper, mushrooms, and green onions; stir/saute for 3 minutes.
    5. 5
      Add in the zucchini; stir/saute for 3 minutes or until the vegetables are tender.
    6. 6
      Stir in the spinach.
    7. 7
      In a mixing bowl, whisk the eggs, milk, parsley, salt, and pepper.
    8. 8
      Pour over vegetables in skillet.
    9. 9
      Sprinkle feta cheese over the top.
    10. 10
      Put skillet in a 350° oven; bake for about 25 minutes or until eggs are set.
    11. 11
      Let stand for 5 minutes.
    12. 12
      Cut into wedges and serve.

    Ratings & Reviews:

    • on October 20, 2010

      45

      Very good frittata. I never made one before where the eggs were entirely cooked in the oven. It worked out perfectly.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach, Mushroom, and Feta Frittata

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 224.8
     
    Calories from Fat 135
    60%
    Total Fat 15.0 g
    23%
    Saturated Fat 7.2 g
    36%
    Cholesterol 342.6 mg
    114%
    Sodium 1257.4 mg
    52%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.8 g
    15%
    Protein 15.6 g
    31%

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