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    You are in: Home / Recipes / Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly Recipe
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    Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly

    1/1 Photo of Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Mama's Kitchen (Hope)'s Note:

    This is something I whipped up last night in my attempt to eat healthier! This makes a soup that very thick with vegetables and leaves you feeling full and satisfied. If you want a soup that is thinner just add more broth. This would be a great soup for a brunch or dinner party as it can be completed and left to simmer until you are ready to serve.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Halve or quarter mushrooms as desired and saute in a dutch oven sprayed with nonstick spray. When mushrooms are about half done add onion. Stir often.
    2. 2
      When mushrooms and onion are getting soft add garlic and saute for 1 minute. Chop artichoke hearts and spinach (if not already chopped) and add to pot. Stir to combine and cook just until heated through.
    3. 3
      Add chicken broth, wild rice and parsley and bring to a boil. Reduce heat to a simmer and cook until everything is hot. Can keep on a low simmer for quite a while before serving. Would be good in a crock pot too! Top each bowl with a sprinkle of parmesan cheese.

    Ratings & Reviews:

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    Nutritional Facts for Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly

    Serving Size: 1 (399 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 173.0
     
    Calories from Fat 27
    15%
    Total Fat 3.0 g
    4%
    Saturated Fat 1.0 g
    5%
    Cholesterol 1.4 mg
    0%
    Sodium 1280.9 mg
    53%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 6.2 g
    24%
    Sugars 3.5 g
    14%
    Protein 14.2 g
    28%

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