Spinach Meat Roll

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READY IN: 1hr 35mins
Recipe by Shahana

If desired place 1/2 of cheese slice on top of roll during last 5 minutes of cooking.

Ingredients Nutrition

  • 300 g extra lean ground beef
  • 1 ounce egg white, beaten
  • 1 tablespoon skim milk
  • 1 tablespoon dry breadcrumbs
  • 14 teaspoon oregano
  • 12 teaspoon Mrs. Dash seasoning mix, Original Blend
  • 14 teaspoon pepper, freshly ground
  • 8 spinach leaves, approx


  1. Mix all ingredients except spinach in bowl; Turn onto sheet of wax paper or foil.
  2. Shape into rectangle 12 X 10 inches.
  3. Arrange spinach leaves evenly on meat leaving 1/2 inch margin around edges.
  4. Carefully roll up meat, beginning at narrow side and using paper to lift meat.
  5. Press edges and ends of roll to seal.
  6. Place in baking dish on middle rack of oven.
  7. Bake uncovered at 350°F for 1 hour and 15 minutes.
  8. Remove from oven and let stand for 2 minutes before slicing.

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