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    You are in: Home / Recipes / Spinach Meat Roll Recipe
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    Spinach Meat Roll

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    20 mins

    1 hrs 15 mins

    Shahana's Note:

    If desired place 1/2 of cheese slice on top of roll during last 5 minutes of cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 300 g extra lean ground beef
    • 1 ounce egg white, beaten
    • 1 tablespoon skim milk
    • 1 tablespoon dry breadcrumbs
    • 1/4 teaspoon oregano
    • 1/2 teaspoon Mrs. Dash seasoning mix, Original Blend
    • 1/4 teaspoon pepper, freshly ground
    • 8 spinach leaves, approx

    Directions:

    1. 1
      Mix all ingredients except spinach in bowl; Turn onto sheet of wax paper or foil.
    2. 2
      Shape into rectangle 12 X 10 inches.
    3. 3
      Arrange spinach leaves evenly on meat leaving 1/2 inch margin around edges.
    4. 4
      Carefully roll up meat, beginning at narrow side and using paper to lift meat.
    5. 5
      Press edges and ends of roll to seal.
    6. 6
      Place in baking dish on middle rack of oven.
    7. 7
      Bake uncovered at 350°F for 1 hour and 15 minutes.
    8. 8
      Remove from oven and let stand for 2 minutes before slicing.

    Ratings & Reviews:

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    Nutritional Facts for Spinach Meat Roll

    Serving Size: 1 (224 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 239.0
     
    Calories from Fat 71
    29%
    Total Fat 7.8 g
    12%
    Saturated Fat 3.4 g
    17%
    Cholesterol 93.1 mg
    31%
    Sodium 183.0 mg
    7%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.4 g
    1%
    Protein 35.5 g
    71%

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