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    You are in: Home / Recipes / Spinach Mango Smoothie Recipe
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    Spinach Mango Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    a happy homemaker's Note:

    My kids and I have this for breakfast often. We call it our "green drink" and they get so excited when I make it! It's the only way they'll eat spinach. This is a silky smooth, very healthy, energizing drink! (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green!)

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup fresh baby spinach leaves, washed
    • 1 ripe mango
    • 1/4-1/2 cup orange juice

    Directions:

    1. 1
      Peel and slice mango. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. Enjoy your "green drink!".
    2. 2
      NOTES: For a thick smoothie, use 1/4 cup orange juice. To thin, just add a little more to get the consistency you like. Also, you do need to use a ripe mango. A not-quite-ripe firm one will not yield a very smooth smoothie!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on September 12, 2010

      55

      An excellent smoothie. I added roughly 1/2 cup almond milk plus a splash of orange juice and 1 cup of ice. I like my smoothies thicker and colder. My husband, who is squeamish about anything that looks green, loved the smoothie (I told him afterwards it had spinach.) Thank you for the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2010

      55

      Wonderful green smoothie. Feel energized after drinking! I only had frozen mango which worked just fine for this one!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 15, 2007

      55

      I had a bunch of ceylon spinach, an orange and a mango so this recipe caught my eye. I just peeled the orange and did not bother squeezing it. The smoothie was a bit thick so I just added a little water and some ice. The mango does need to be ripe to get the sweetness to counteract any bitterness coming from the spinach. Great recipe especially if you don't want to cook and you also need to get your quota of greens in for the day.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Spinach Mango Smoothie

    Serving Size: 1 (214 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 84.6
     
    Calories from Fat 3
    25%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 14.2 mg
    0%
    Total Carbohydrate 21.3 g
    7%
    Dietary Fiber 2.2 g
    9%
    Sugars 17.9 g
    71%
    Protein 1.1 g
    2%

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