http://www.food.com/recipe/spinach-lentil-soup-470859
Spinach-Lentil Soup
Added December 30, 2011 | Recipe #470859
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
Was hungry for lentil soup, so kinda just made this up on the fly.. it was pretty yummy.
Ingredients:
note
-
if you do not have Braggs liquid aminos or siracha you can substitute soy sauce or
tamari and any bottled
hot sauce
Directions:
1
In dutch oven, cook bacon until well cooked, add vegetables and saute until soft. Add the rest of the ingredients, bring to boil. Lower heat to a simmer, cover and simmer 45 minutes to an hour, stirring often, adding more water as needed,.
Nutritional Facts for Spinach-Lentil Soup
Serving Size: 1 (172 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 317.7
-
- Calories from Fat 68
- 21%
- Total Fat 7.5 g
- 11%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 9.6 mg
- 3%
- Sodium 500.0 mg
- 20%
- Total Carbohydrate 44.7 g
- 14%
- Dietary Fiber 21.2 g
- 84%
- Sugars 5.7 g
- 23%
- Protein 19.5 g
- 39%
The following items or measurements are not included:
Braggs liquid aminos
sriracha sauce
water
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