Total Time
Prep 20 mins
Cook 20 mins

From Dr. Koop.

Ingredients Nutrition


  1. Preheat over to 200°C.
  2. Drain and squeeze excess water out of spinach.
  3. combine spinach, nutmeg, and sugar.
  4. Place white cheese, flour, parmesan cheese, egg yolk, black pepper and cayenne pepper into a blender and mix for 30 seconds or until well-blended.
  5. Add to spinach mixture and mix well.
  6. Whip egg whites until they form stiff peaks. Gently fold in the spinach mixture.
  7. Pour into a baking pan. Bake uncovered for 20 minutes.