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    You are in: Home / Recipes / Spinach in Spicy Yoghurt (Palak Raita) Recipe
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    Spinach in Spicy Yoghurt (Palak Raita)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Charishma_Ramchandani's Note:

    Its a treat and feast in this hot summer here in the Sultanate of Oman, Middle East!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean and wash spinach.
    2. 2
      Discard the stems.
    3. 3
      Steam over low heat until tender.
    4. 4
      Drain well and chop finely.
    5. 5
      Heat oil in a small pan.
    6. 6
      Fry mustard seeds until they start spluttering.
    7. 7
      Then add cumin, fenugreek and corriander seeds.
    8. 8
      Stir well.
    9. 9
      Fry until fenugreek (methi) seeds turn golden brown.
    10. 10
      Remove from heat.
    11. 11
      Add red chilli powder and salt.
    12. 12
      Cool slightly.
    13. 13
      Stir in yoghurt.
    14. 14
      Mix well.
    15. 15
      Add spinach.
    16. 16
      Mix thoroughly.
    17. 17
      Chill.
    18. 18
      Sprinkle little corriander powder on top.
    19. 19
      Serve chilled.

    Ratings & Reviews:

    • on February 18, 2004

      55

      Mix theed chilli powder, cumin powder, a little sugar and black salt (to taste) to the curd and then temper only with mustard seeds in a tsp of oil. For a slight variation of the same recipe. This is my recipe for Palak raita. I tried yours and it is as good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 04, 2003

      55

      Spinach is one of my favorite vegetables and I lilke to thank you for posting this refreshing side dish. We had this with other Indian dishes and it replaced the raita I usually make. I doubled the spinach and used only one tablespoon of the oil.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach in Spicy Yoghurt (Palak Raita)

    Serving Size: 1 (211 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 156.8
     
    Calories from Fat 93
    59%
    Total Fat 10.4 g
    16%
    Saturated Fat 4.1 g
    20%
    Cholesterol 21.6 mg
    7%
    Sodium 496.9 mg
    20%
    Total Carbohydrate 9.9 g
    3%
    Dietary Fiber 1.2 g
    4%
    Sugars 7.9 g
    31%
    Protein 7.1 g
    14%

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