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    You are in: Home / Recipes / Spinach in Peanut Sauce Recipe
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    Spinach in Peanut Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    MamaHelen's Note:

    This is my version of something I had in Tanzania. It is very easy to cook but amazingly tasty! If you like it and prefer a creamier sauce you can add 1/4 block of creamed coconut to the water. If you like your meat you can add pieces of chicken or pork when frying up the onions.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      brown off the onions in oil in a sauce pan on medium heat.
    2. 2
      add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes.
    3. 3
      add salt, honey, chilli pepper and tomatoes, stir together.
    4. 4
      add the spinach on top and put a lid on, leave for approx 5 minute.
    5. 5
      stir everything together, cook a further 5 minute.
    6. 6
      serve with rice.

    Ratings & Reviews:

    • on July 06, 2009

      55

      i used frozen, chopped spinach and found, for my taste, the final product was not peanuty enough for me...i ended up tripling the amount of peanut butter...the resulting amalgamation was like creamed spinach in appearance and texture and peanuty in taste...and it was delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2009

      55

      I really enjoyed this one...used 2 10 ounce bags of spinach and scaled back on the other ingredients proportionately (except the chili :) ) used grape tomatoes dices a bit, raw honey (local) and homemade nut butter-serve with basmati rice and cashew crusted oven fried tofu (the extra sauce juice tasted SOOO good on the rice and tofu too) will definitely make again because I likes me spinach :) :)-thanks so much MamaHelen for the recipe share...made for "I Recommend Tag " - a winner!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 30, 2008

      55

      A different way to cook spinach, flavoursome and hearty, I enjoyed this very much and will definitely make it again. Served over rice, it made an excellent supper. thank you for sharing! Made for PAC Spring 2008

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Spinach in Peanut Sauce

    Serving Size: 1 (373 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 132.4
     
    Calories from Fat 45
    34%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 263.2 mg
    10%
    Total Carbohydrate 18.0 g
    6%
    Dietary Fiber 6.8 g
    27%
    Sugars 7.2 g
    29%
    Protein 9.2 g
    18%

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