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    You are in: Home / Recipes / Spinach Garlic Soup Recipe
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    Spinach Garlic Soup

    Spinach Garlic Soup. Photo by MamaCoco

    1/2 Photos of Spinach Garlic Soup

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    MissPenny's Note:

    This soup turns to a brilliant green color. My kids take leftovers to school for lunch and ask me to often make this easy soup. I have substitued skim milk for the cream with good results

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    Units: US | Metric


    1. 1
      In a 5qt Dutch oven, bring spinach, broth and carrots to a boil.
    2. 2
      Reduce heat; simmer 5 minutes, stirring occasionally.
    3. 3
      Remove from the heat; cool to luke-warm.
    4. 4
      Meanwhile, in a skillet, saute onion and garlic in butter until onion is soft,about 5-10 minutes.
    5. 5
      Add flour; cook and stir over low heat for 3-5 minutes.
    6. 6
      Add to spinach mixture.
    7. 7
      Puree in small batches in a blender or food processor until finely chopped.
    8. 8
      Place in a large saucepan.
    9. 9
      Add cream, milk, and pepper, heat through but do not boil.

    Ratings & Reviews:

    • on November 15, 2003


      POST COMMENT: I went back and rated this anyways. It deserves to have at least five stars! I have tried the soup and thats all that matters. It warms your belly while awakening your taste buds.... it is a very hard experience to describe. So try it and see if you can explain the greatness of this soup! Not sure if it is fair for me to rate this seeing as I've had this from the GREAT MissPenny's kitchen itself, so here I am just commenting. EVEN THOUGH this deserves WAY more then five stars!!!!... I remember the first time I had this. I came home from school (then 7th grade) and MissPenny said Here! Try this! Of coure me being a 7th grader thought Ewwww Spinach! Ewwww Green Soup!!!! But MMMMMMMMM the smell just MADE me have to try it, and I have LOVED it EVER since. I miss it now :( With college and all. But there is always the hope of SPINACH GARLIC SOUP in the future :) TRY IT if nothing else...dont shy from the ingreidents or the funky green color! I took it to school for lunch and all my friends turned up their noses... UNTIL they tried it!!!!! WONDERFUL UNIQUE SOUP!!!!!

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    • on April 27, 2010


      Wonderful soup! As usual I had to modify it a bit. I substituted the flour for a potato and instead of making it in two pots, I sauteed the garlic, onion and carrot; then I added the potato and chicken stock. I then added the spinach and turned off the heat and let it sit for awhile before I gave it a go in the blender. I've already had a bowl and am ready for more! Thanks so much for this recipe.

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    • on October 08, 2009


      I enjoyed this soup. The texture and color reminded me of a broccoli soup I make. However, I really only tasted the garlic. Not that this is a negative, as I love garlic. However, I did not taste the spinach at all. Also, it almost tasted watered down, even though I used chicken broth. Next time I will try using only 3/4 cup of heavy cream and not adding the additional 1/4 cup of milk. As a garlic soup, this is a winner. Thank you for posting.

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    Read All Reviews (63)


    Nutritional Facts for Spinach Garlic Soup

    Serving Size: 1 (300 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 408.8
    Calories from Fat 308
    Total Fat 34.2 g
    Saturated Fat 20.8 g
    Cholesterol 103.9 mg
    Sodium 980.7 mg
    Total Carbohydrate 17.2 g
    Dietary Fiber 2.9 g
    Sugars 2.7 g
    Protein 10.3 g

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