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    You are in: Home / Recipes / Spinach Fruit & Avocado Salad Recipe
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    Spinach Fruit & Avocado Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    French Lavender's Note:

    A tasty salad that can be easily changed to suit your own tastes. Don't like poppy seeds...try slivered almonds or sunflower seeds. Add more or less onion to taste, or try sliced red onion on top. Want to make a meal of it, add grilled chicken!

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      Dressing: In a blender combine all ingredients, except poppy seeds. Blend 1 minute. Add poppy seeds to dressing (optional-blend a few more seconds). Refrigerate.
    2. 2
      Salad: Clean spinach & tear. Just before serving slice fruits and add with salad dressing.

    Ratings & Reviews:

    • on May 13, 2007

      45

      This was a nice dinner salad. I left out the banana and used the suggested slices of purple onion. The dressing is sweet, but matches well with the spinach & fruit. Thank you for sharing your recipe! Reviewed for Pick A Chef Spring 2007

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach Fruit & Avocado Salad

    Serving Size: 1 (386 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 361.4
     
    Calories from Fat 79
    22%
    Total Fat 8.8 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 104.8 mg
    4%
    Total Carbohydrate 68.0 g
    22%
    Dietary Fiber 9.6 g
    38%
    Sugars 50.1 g
    200%
    Protein 6.2 g
    12%

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