Total Time
Prep 5 mins
Cook 20 mins

I made this to use up a bag of Spinach + Eggs that were going out.

Ingredients Nutrition


  1. Pre-heat oven to 400 F.
  2. Chop Garlic and 1 Tomato.
  3. Spray skillet with Pam
  4. Cook Garlic and Tomato.
  5. Add Spinach, cook until wilted.
  6. In another Bowl, combine Eggs + Whites + Milk + Seasonings.
  7. Add to Spinach Tomato Mixture.
  8. Stir so everything looks distributed.
  9. Slice Second Tomato into 4 circles and place on top.
  10. Bake at 400 F for 15 minutes, then Broil for about 3-5.
  11. Let cool and enjoy!
Most Helpful

I scaled this back for 1 serve and used a whole tomato as it was rather small and it only took 5 minutes to cook in the oven at 200C fan forced. The only change I would make would be to deseed the tomato as I wasn't keen on the soft taste but just loved all the flavours that came together and I did use 2 whole eggs. Thank you for a very filling breakfast misskorny, made for My 3 Chefs game.

I'mPat June 09, 2012