Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Spinach Frittata Recipe
    Lost? Site Map

    Spinach Frittata

    Spinach Frittata. Photo by JanuaryBride

    1/4 Photos of Spinach Frittata

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Kitchen Witch Steph's Note:

    Found this on Simply Recipes. If you've never been there, go check it out. Wonderful food blog with lots of great photos, directions, and extra tid bits of information. This is another tasty recipe from the site. Hard to go wrong with ingredients like these. Perfect for brunch when company is coming.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat oven to 400°F.
    2. 2
      Cook spinach in 1/4 cup of water in a covered saucepan until just wilted, a couple minutes.
    3. 3
      Drain water and set aside.
    4. 4
      In a mixing bowl, whisk together eggs, milk, and Parmesan cheese.
    5. 5
      Add in chopped sun-dried tomatoes, and sprinkle with salt and pepper. Set aside.
    6. 6
      Sauté onions in olive oil in an oven-proof, stick-free skillet, until translucent, about 2 minutes on medium high heat.
    7. 7
      Add garlic and sauté a minute further. Add cooked spinach and mix in with onions and garlic.
    8. 8
      Spread out spinach mixture evenly on bottom of skillet.
    9. 9
      Pour egg mixture over spinach mixture.
    10. 10
      Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath.
    11. 11
      Sprinkle bits of goat cheese over the top of the frittata mixture.
    12. 12
      When the mixture is about half set, put the whole pan in the oven.
    13. 13
      Bake for 13-15 minutes, until frittata is puffy and golden.
    14. 14
      Remove from oven with oven mitts and let cool for several minutes.
    15. 15
      Although the pan may be out of the oven for a few minutes, the handle is still very hot.
    16. 16
      To keep from accidentally picking it up by the handle while hot, take a piece of ice and melt it against the pan's handle to cool it down.
    17. 17
      Cut into quarters to serve.

    Ratings & Reviews:

    • on February 08, 2009


    • on June 09, 2008


      I really liked this. Used shallots instead of onion, used Boursin instead of goat cheese, and used frozen spinach instead of fresh. It was absolutely perfect and I think the Boursin actually makes it 10 stars!!!! Made for ZWT4, Frittata challenge and was so happy to find a low carb version!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2008


      Very nice frittata recipe. We followed instructions exactly as posted. I think the goat cheese definitely makes this recipe. However, my bites that did not have enough goat cheese in them tasted a little plain. This was easy to make and came together quickly. Thanks for a tasty brunch. Made for ZWT4.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Spinach Frittata

    Serving Size: 1 (296 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 356.6
    Calories from Fat 216
    Total Fat 24.0 g
    Saturated Fat 10.0 g
    Cholesterol 501.0 mg
    Sodium 523.4 mg
    Total Carbohydrate 10.2 g
    Dietary Fiber 3.1 g
    Sugars 3.7 g
    Protein 25.9 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes