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    You are in: Home / Recipes / Spinach Fried Rice Recipe
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    Spinach Fried Rice

    Spinach Fried Rice. Photo by Derf

    1/4 Photos of Spinach Fried Rice

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Tish's Note:

    This is an easy to throw together not so "fat" fried rice that give you a way to satisy the craving for "fried"

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a wok or large frying pan over medium high heat, saute the spinach and garlic in the oil for 2 minutes, stirring constantly.
    2. 2
      Transfer to a platter In the same pan, heat the wine and saute the celery or bok choy and mushrooms, stirring constantly, for 3 minutes.
    3. 3
      Add the rice, scallions and spinach.
    4. 4
      Heat through.
    5. 5
      Season with soy sauce or tamari.

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    Ratings & Reviews:

    • on February 28, 2003

      45

      I made this and followed the recipe, using bok choy and white rice ( DH doesn't care for brown!). My son was over for dinner and we all thought this was very good.Next time,I will try with celery and use chicken broth instead of the white wine, and maybe throw in a few bean sprouts or chopped water chestnuts for some added "crunch"! Thanks, Tish, for posting this "healthy" version!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2009

      55

      love brown rice, so we really liked this fried rice.I used the celery and the brown rice, but was out of scallions so used a regular onion chopped, worked out fine. Served it with grilled salmon, it went very well together. thanks for posting i will make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach Fried Rice

    Serving Size: 1 (229 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 558.5
     
    Calories from Fat 48
    62%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 341.8 mg
    14%
    Total Carbohydrate 111.1 g
    37%
    Dietary Fiber 5.9 g
    23%
    Sugars 2.4 g
    9%
    Protein 12.7 g
    25%

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