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    You are in: Home / Recipes / Spinach Flan Recipe
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    Spinach Flan

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Starfire (aka Wendy)'s Note:

    Another recipe by Nathan Lyon. This is a good one, nice and healthy too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 300 degrees F.
    2. 2
      In a blender, add spinach, parsley, milk, goat cheese, eggs, nutmeg, salt and pepper, and blend until smooth. Pour evenly between 3-ounce ramekins (small soufflé dishes) that have been sprayed lightly with EVOO (or non-stick cooking spray). Place ramekins in a large casserole dish. Slowly add boiling water in one corner, being careful not to spill water into ramekins, until half-way up the sides of the ramekins.
    3. 3
      Carefully place into oven and cook until the sides are firm and a little wobble remains in the middle of each ramekin.
    4. 4
      Remove from oven; remove each ramekin from water bath and let cool on cooling rack. When cool, run a sharp knife down the sides of each ramekin and invert onto a warm plate. Serve with the mixed herb salad, a drizzle of EVOO, and a few strips of parmesan.
    5. 5
      Herb Salad Garnish.
    6. 6
      1/4 cup fresh Italian flat-leaf parsley.
    7. 7
      1/4 cup fresh tarragon.
    8. 8
      1/4 cup fresh basil
    9. 9
      1/2 teaspoon freshly squeezed lemon juice.
    10. 10
      1 teaspoon extra virgin olive oil (EVOO).
    11. 11
      Kosher salt and freshly ground black pepper.
    12. 12
      Combine all ingredients in a large salad bowl. Toss. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Spinach Flan

    Serving Size: 1 (543 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 658.3
     
    Calories from Fat 517
    78%
    Total Fat 57.4 g
    88%
    Saturated Fat 13.2 g
    65%
    Cholesterol 245.6 mg
    81%
    Sodium 2086.0 mg
    86%
    Total Carbohydrate 20.2 g
    6%
    Dietary Fiber 4.9 g
    19%
    Sugars 1.4 g
    5%
    Protein 20.1 g
    40%

    The following items or measurements are not included:

    goat cheese

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