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    You are in: Home / Recipes / Spinach Fettuccine With Chicken and Broccoli Recipe
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    Spinach Fettuccine With Chicken and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Lori Ann D's Note:

    This recipe looks as good as it tastes! It started as a Weight Watchers recipe, but I made some modifications (don't worry - it's still healthy!). Even my 4-yr old liked it! This dish is beautiful, nutritious and filling... nice enough to serve to company! Since the chicken breasts were quite large, I had the meat counter cube them into bite-sized pieces so it would cook faster. This might look like a lot of work, but really it's not. I hope you'll give it a try!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot of boiling water, cook the broccoli for 2 minutes. With a slotted spoon, transfer to a bowl. In the boiling water, cook the fettuccine according to package directions; drain.
    2. 2
      Meanwhile, in a large nonstick skillet, heat 2 teaspoons of the oil. Add the chicken, salt, oregano, and red pepper and saute until cooked through, 4-5 minutes on each side. Transfer to a bowl.
    3. 3
      In the skillet, heat the remaining 2 teaspoons of oil; saute the onion and garlic until tender, 3-4 minutes. Stir in the broccoli; cook, stirring frequently, until tender, 4-5 minutes.
    4. 4
      Add the fettuccine and chicken back to the skillet, then sprinkle with the cheese, black pepper and basil.

    Ratings & Reviews:

    • on November 07, 2010

      45

      Good, but a little dry. Definitely lower in fat than my standard chicken/broccoli fettuccine with alfredo sauce! I'll have to do some experimenting to come up with a chicken broth based sauce to reduce the dryness of the dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spinach Fettuccine With Chicken and Broccoli

    Serving Size: 1 (266 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 279.0
     
    Calories from Fat 64
    23%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.4 g
    7%
    Cholesterol 50.8 mg
    16%
    Sodium 411.0 mg
    17%
    Total Carbohydrate 38.9 g
    12%
    Dietary Fiber 4.6 g
    18%
    Sugars 3.8 g
    15%
    Protein 17.3 g
    34%

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