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    You are in: Home / Recipes / Spinach Feta Frittata Recipe
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    Spinach Feta Frittata

    Spinach Feta Frittata. Photo by Leggy Peggy

    1/2 Photos of Spinach Feta Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Tish's Note:

    This is a beautiful frittata. We eat it for breakfast, lunch or dinner. With fresh fruit or salad depending on the meal. Enjoy

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350F degrees.
    2. 2
      Cook onion in olive oil until opaque in a medium skillet.
    3. 3
      Add mushrooms and cook for about 1 minute.
    4. 4
      Add the spinach and cook until warmed through.
    5. 5
      Grease a 9" casserole dish with cooking spray.
    6. 6
      Put the vegie mixture in the bottom of the casserole dish.
    7. 7
      Add crumbled feta to the eggs and pour over.
    8. 8
      Top with mozzarella cheese.
    9. 9
      Bake at 350F for approx 30 minutes, or until the eggs are solid.
    10. 10
      Cool for about 5 minutes then cut into serving size squares.

    Ratings & Reviews:

    • on January 20, 2004

      55

      This was my first attempt at a frittata. I thought it would be difficult, but it was so easy. I did have to make a couple of changes because I had to use what I had on hand. I used Pepper Jack cheese instead of Feta and instead of 1 cup chopped onion, I used about 1/2 cup chopped fresh green onions. I would recommend this to anyone. What a great dish for those cold winter nights!!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 05, 2014

      55

      I used an entire box of frozen spinach, opted for mushrooms and passed on the ham. Served it with fresh fruit and toast. Everyone was pleased.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 23, 2013

      55

      Absolutely sensational frittata. I used a 10-inch pie plate so slightly upped most of the ingredients, which meant the cooking time was a bit longer. My only real change was to use a bunch of chopped fresh English spinach rather than frozen. This really is a fabulous, fabulous, fabulous frittata, and so quick and easy to make. Thanks so much for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Spinach Feta Frittata

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 279.6
     
    Calories from Fat 178
    63%
    Total Fat 19.8 g
    30%
    Saturated Fat 8.8 g
    44%
    Cholesterol 315.0 mg
    105%
    Sodium 536.0 mg
    22%
    Total Carbohydrate 7.2 g
    2%
    Dietary Fiber 1.7 g
    6%
    Sugars 3.5 g
    14%
    Protein 18.2 g
    36%

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