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    You are in: Home / Recipes / Spinach Feta Frittata Recipe
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    Spinach Feta Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Tish's Note:

    This is a beautiful frittata. We eat it for breakfast, lunch or dinner. With fresh fruit or salad depending on the meal. Enjoy

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350F degrees.
    2. 2
      Cook onion in olive oil until opaque in a medium skillet.
    3. 3
      Add mushrooms and cook for about 1 minute.
    4. 4
      Add the spinach and cook until warmed through.
    5. 5
      Grease a 9" casserole dish with cooking spray.
    6. 6
      Put the vegie mixture in the bottom of the casserole dish.
    7. 7
      Add crumbled feta to the eggs and pour over.
    8. 8
      Top with mozzarella cheese.
    9. 9
      Bake at 350F for approx 30 minutes, or until the eggs are solid.
    10. 10
      Cool for about 5 minutes then cut into serving size squares.

    Ratings & Reviews:

    • on January 20, 2004

      This was my first attempt at a frittata. I thought it would be difficult, but it was so easy. I did have to make a couple of changes because I had to use what I had on hand. I used Pepper Jack cheese instead of Feta and instead of 1 cup chopped onion, I used about 1/2 cup chopped fresh green onions. I would recommend this to anyone. What a great dish for those cold winter nights!!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2010

      Awesome - added diced roasted tomatoes, artichoke, feta, italian sausage, colby jack cheese, and baked it in a square buttered casserole - delicious with an organic sourdough loaf.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 03, 2009

      This was JUST the type recipe that I was looking for, for brunch. My friend did NOT have a cast-iron skillet, which is what I normally make frittatas in, so being able to make the entire thing in a Pyrex pie pan was crucial. We didn't want to add the meat so we made this following the recipe except the ham. It turned out so good and so flavourful that there were no leftovers! I'm so glad that you posted this basic and easy recipe. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Spinach Feta Frittata

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 284.1
     
    Calories from Fat 182
    64%
    Total Fat 20.2 g
    31%
    Saturated Fat 8.9 g
    44%
    Cholesterol 353.3 mg
    117%
    Sodium 534.1 mg
    22%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 3.8 g
    15%
    Protein 18.3 g
    36%

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